PAST EVENTS

PAST EVENTS

26 - 28 JANUARY 2024 WINTER RETREAT

a celebration of winter: we spent the weekend wrapped up warm, embracing the elements, taking time to rest and move in a way that felt good.

there were:

  • morning trips to the beach at sunrise for cold dips + hot tea

  • dynamic Pilates classes

  • evening stretch and wind down sessions in a beautiful garden studio with a log burning stove

  • walks along the coast

  • delicious, nurturing, seasonal food; and

  • a sunset sauna trip

22 - 24 SEPTEMBER 2023 ESCAPE TO MARGATE

a final kiss goodbye to summer, we made the most out of the last of the long evenings and warm seas spending a blissful weekend with:

  • meditation and cold water dips at sunrise

  • sweaty Pilates classes

  • coastal hikes

  • acroyoga on the beach

  • evening stretches and wind down sessions

  • delicious food

2 JULY 2023 FLOW, STRETCH, SWITCH OFF, SUMMER SESSION, WALPOLE PARK

a sweaty, Sunday morning Pilates class in the sunshine, followed by relaxing stretches and guided meditation, herbal tea and homemade lemon and orange blossom amaretti and chocolate brownies

JULY - AUGUST 2023 ACROYOGA WORKSHOPS, EALING

a summer series of beginner friendly acroyoga workshops, mastering the basics and building beautiful flows

JANUARY - MAY 2023 FLOW, STRETCH, SWITCH OFF SIGNATURE EVENT, FARRINGDON

running once a month from January - May

a perfect way to spend a Sunday afternoon:

  • sweaty Pilates

  • deep stretches

  • guided meditation in an aerial hammock

  • tea, cookies and cakes

  • goodie bags filled with gorgeous things to take home