ABOUT US
Founded in Hackney, East London by Antoinette and Xander:
Antoinette has been teaching Pilates and other forms of group exercise classes since 2018, her classes are calm but playful with an emphasis on moving in a way that feels good.
Xander brings his experience from working in events to create a relaxing and nurturing atmosphere at all Flow, Stretch, Switch Off workshops and retreats.
BRANDS WE LOVE WORKING WITH
HARRIET’S PLANTS
Each and every goodie bag at our Flow, Stretch, Switch Off Sunday Sessions contains a beautiful succulent.
Grown by Harriet in her glasshouse in Cornwall without the use of peat or pesticides and housed in a recycled plastic pot. Harriet is committed to growing plants in a way that does not harm the environment that they were grown in, her passion for the environment underpins all of her work.
TEENY TINY TREATS
Kate, founder of Teeny Tiny Treats bakes the delicious cakes and cookies served at our Sunday Sessions.
@teenytiny_treats
WILD FENNEL FLOWERS
Sally, founder of Wild Fennel Flowers provides us with the most exquisite seasonal flowers for our Sunday Sessions. Sally specialises in using British grown heritage scented blooms, native wildflowers and herbs from the garden. Working towards sustainable floristry no floral foam is used and plastic use is limited and reused.
GYMBOX
The antidote to boring gyms, their gorgeous studios are the perfect place to host our London events.
YOGI BARE
We absolutely love flowing on Yogi Bare mats and adore the ethos behind the Yogi Bare brand, use AG10 for a discount
CLIPPER TEA
Soothing, calming tea that’s delicious and helps lull you into the deepest dreamiest sleep!
HAECKELS
We adore Haeckels and provide our retreat guests with hand wash, body wash and a delightful moisturising lotion to use during their stay and to take home with them.