19:30 - 21:45

£50

Gymbox Farringdon, Studio 2

A chance to unwind, to flow, to stretch and to completely switch off.

We’ll start with a dynamic Pilates class taught by Antoinette, moving into some very gentle stretches using the aerial hammocks to release tension and ease tired muscles.

You’ll then lie down in your hammock and David and Gee will take you on a journey through sound using a range of healing instruments and meditation music to help you to relax and unwind.

We’ll finish with tea and cakes and time to chat.

No previous experience is needed, come as you are with an open mind.  The Pilates class will be suitable for all levels with modifications given as needed. We’ll reach out to discuss any injuries, dietary needs or other requirements before the event.

45 minute mat Pilates class

15 minute stretch + release using the aerial hammock

60 minute floating sound bath

Herbal tea, homemade cakes

Goodie bags to take home

Use of sauna and changing facilities after the session

BOOK HERE